7 Tips to Avoid Carrying around Physical Stress, Psychological Stress, and Weight Gain
You either love, hate or love/hate
the Holidays. We search for the perfect gift for our friends, family, partner,
your child's teacher, and the clerk at your favorite grocery store. We go to
Christmas parties with the mini brownies and mini cookies. Dang those mini
pastries that try to fool you into thinking they have less calories. We visit
people we have not seen all year long. Man, we are busy. Fun right! No. Actually
you get stressed in these situations and if it becomes a chronic stress issue,
your body can suffer lasting effects past New Years.
When your body becomes stressed,
physical and psychological effects happen at the same time. You may have symptoms such as difficulty
sleeping, a persistent feeling of urgency, headaches, backaches, stomachaches,
and being irritated - all of this in December. Pepto-bismal, Rolaids, and over-time in January. The good news is
that you can do something about it before it becomes a runaway stress train.
The following 7 tips will help to take
the stress out of the holidays for you so you enjoy your time with your family
and friends. If this article adds value to your day - do me a favor and share
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Get Organized
During the holidays your schedule
gets crazy, I get it. According to organizeyourlife.org, "One of the most important benefits of
organizing your space is reduced STRESS." Here are some suggestions of
organization that will help you to get through your holiday stress free.
Try a calendar for scheduling your
family's activities. This will not only help to make sure you are at the right
fundraiser on the right day but also can alleviate unnecessary family stress. Everyone's
activities are scheduled for the month and laying it out like that a head of
time will give you time to adjust it if necessary. Activities suggestions for
your calendar could include fundraisers, family arriving and staying at your
house, airport pick-ups, school plays and time to work your side hustle. If and
when you have to schedule something last minute you can be sure you're not
double booking yourself. Imagine what it would look like if you had your
calendar for the month in front of you and your family's schedule is written
out for the month? Are you smiling right now?
Other ideas include organizing
holiday wrapping areas by using containers or old coffee cans to hold loose
objects, pens, scissors, and large Tupperware for wrapping paper and bows.
Keeping this area organized will keep stress levels down the next time your
neighbor comes over and you realize you forgot to wrap their gift. Also, keeping
a few extra gifts on hand for unexpected visitors will save you that awkward
moment when you remembered you forgot to get a gift for your sister-in-law, gee
and everything was going so well. One last organizing tip which helps me to
keep it organized during the holidays is to pull out my cooking recipes a head
of time and make a shopping list. This will make your food shopping trip take
less time and you will save money that you can spend at the Kitchen boutique
specialty store. New products to better utilize your time of course. wink wink.
Don't stop working out/start working out
Take time to take care of your body
and your body will take care of you. It is important to keep up your exercise
routine. Stress can quickly over whelm your body during the holidays leaving
you feeling fatigued and off balance. If you absolutely cannot make your normal
Thursday Yoga class because you only have 45 minutes, then, go for a jog or a walk. Walking and jogging both help lower stress, get
your circulation going and good circulation leads to better heart health, bone
density increases, and a boost to your Vitamin D, which both aid in preventing
osteoporosis. Osteoporosis is when bones become porous leaving your bones
fragile and vulnerable to fracture and breaks.
If you lean more towards free
weights, keep a small group of free weights and sand weights under the bed, in
your home office or the garage? 3-4 sets at different weight levels will take
your workout to another level. You could also use Resistance bands which
strengthens bones and tones muscles. There are plenty of health and exercise
subscription websites where your level of subscription gives you perks such as unlimited
views to the companies library of 30 to 60 minute workouts. Depending on your
home wireless set-up you can view them on your TV or tablet. Set up your home
equipment and your good to go!
If you are starting a new workout
regimen during the holiday season, keep your expectations realistic. If you had
four business meetings today and 3 clients meetings and will be Holiday
Shopping and then going to dinner at your friend's house you may not make it to
the gym, so 45 minutes of brisk activity will still go a long way in making you
to feel better and lower your stress levels.
Realistic expectations of what you want the holiday to be
There are going to be moments where
you feel your sanity slipping away during the Holiday season. Your daughter
won't wear the dress you bought her or your son made cross eyes in the family
Holiday photo and you didn't realize until your Mother-in-law called. Maybe your boss signed you up for overtime
because you "don't have kids"? WTF I still have plans! While you're
counting to ten, remember that it helps to have a realistic expectation of the
holiday. What is your idea of the perfect holiday. What does that look like for
you? Perfect may be that your kids didn't through food at Grandma during
Christmas dinner or that you remembered to water the Christmas tree (haha not
like last year!).
Try this (Close your eyes and say I
am doing everything in my power to make this the best holiday ever and exhale
the stress) Having a realistic expectation will help you to retain your sanity
during the Holidays. For example. I went to a friend's holiday event and my
friend asked her sister not do dye her hair the day before the event and family
photos. The sister agreed but had her hair dyed anyway and it came out Magenta
instead of red. My friend wanted to rip her sister's face off at first but then
changed the way she thought about the situation and wasn't as angry. You can
only control yourself everyone else is a wild card.
Keep citrus handy
Aromatherapy has many benefits such
as promoting sleep, relieving stress, and creating an overall healthy
environment. They affect our mood because they affect our brain chemistry. The
essential oils turn into a gas once they are released into the air by the diffuser.
Once the gas enters your nose it comes into contact with your nose hair and a
nerve impulse is sent to your brain. Your brain chemistry is altered and the
altered state causes a mood change.
What do you think of when you smell
citrus (Close your eyes and take a minute to think about this) What comes to
mind? Clean, bright, airy, warmth, awake,
get moving, go go go to name a few. Using aroma therapy can help with the
winter blues or Holiday stress train. In an interview with Prevention.com,
Barbara Thomley, lead coordinator for the Complementary and Integrative
Medicine Program at the Mayo Clinic, “With any citrus smell, lessened anxiety
always seems to emerge as a benefit.” Turn on your diffuser when you get up in
the morning or while you're getting ready for your date. If you're on the go, there
are other options. You can use a roller ball perfumer, they are great for
travel because they can fit into anything, and you can take them anywhere. If you want to
try a tasty treat, add fresh squeezed citrus juice and fruit to your water
which not only tastes good, smells good, but adds nutritional value to your
day.
Sleep
We lose so much sleep during the
holidays getting in last minute shopping - for your third cousin, baking
cookies and pie, visiting friends, and going to holiday parties. It causes forgetfulness,
dark circles under your eyes, poor eating habits, it ages your skin, gives you
an overall lack of energy, and can lead to heart disease and over time,
contributes to and aggravates symptoms of depression. Sleep is a necessary part
of our daily cycles and it effects processes in your body such as blood
pressure, blood sugar, and cortisol levels. Lack of sleep does your body an
injustice and is preventable. The following tips will help you to get regular
sleep and feel less stressed during the holidays. According to healthfinder.gov, " Most
adults need 7 to 8 hours of good quality sleep on a regular schedule each
night.", "Teens need 8 to 10 hours of sleep each night.", "
Babies need to sleep between 12 and 16 hours a day (including naps)."
Keep a regular sleep schedule. This may
seem like an obvious one, but during the holidays, we are more likely to say
"the heck with it, I haven't seen ... in a while. One - If it is on TV -
DVR it. Two - If it is your besty from second grade - make it for tomorrow. She
will understand.
Don't overdue the Alcohol. Holiday
parties and cocktail hours are a lot of fun and let's face it you don't have to
cook dinner, but it can be easy to overdue the liquor in your jolly state of
mind. It is the one time of the year that we say "the heck with it!" but
I bet you didn't know that alcohol actually reduces the amount of REM sleep we get.
Also, you don't want to remember that you had a crazy moment in a supply closet
with someone you work with. UGH! Take my word for it don't overdo it!
It is important not to skip wind down
time before bed. Try engaging in some relaxing activities such as playing a
board game with the kids, decorating, baking cookies, watching a movie, as long
as your relaxing it doesn't matter the activity is.
Keep Your Sanity
This one may be easier said than
done. Sometimes you have a situation where you made sure everything was
perfect. The mood, the lighting, the decorating, food presentation, even the
Yule Log is playing on TV. Then, someone crosses the line, for example, maybe
your Mother-in-law gives you an I told you so about the napkin rings or your Sister-in-Law
just fell on your blow-up Frosty the snowman because she's drunk...again, or
your husband's best friend from high school peed in you planter ...again. Now,
you may say sanity is overrated but let me just tell you, Even if they just annoy the living crap out of
you -- their family and, sometimes you have to just give them a pass. I promise
your sanity will thank you later.
Enjoy
Remember to enjoy yourself during the
busy holiday. We forget to slowdown, enjoy, and engage in social connectedness.
The NYTimes.com reported that " In ... a study, published in The New
England Journal of Medicine in 1984, researchers ... found that among 2,320 men
who had survived a heart attack, those with strong connections with other
people had only a quarter the risk of death within the following three years as
those who lacked social connectedness." So maybe even though your busier
beyond belief during the season take time to spend, valuable time with loved
ones and make some memories. Watch them open gifts, take them to the movies,
have that cup of coffee with your neighbor. Happy Holidays!
Leave a comment below let me know what ideas you've tried. I would love to try them. I hope this post added value to your day, if it did hit subscribe, located up top on the left. I sent out newsletters and updates.
Leave a comment below let me know what ideas you've tried. I would love to try them. I hope this post added value to your day, if it did hit subscribe, located up top on the left. I sent out newsletters and updates.
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